Book Review Mondays

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Self-Discipline in 10 Days: How to Go from Thinking to Doing
by Theodore Bryant

Book Review by Richard L. Weaver II, PhD.

Bryant's book, Self-Discipline in 10 Days: How to Go from Thinking to Doing is more like a short and concise (160-page) workbook that offers a system for achieving more self-discipline in both your work and personal life. His are simple techniques (e.g., positive self-talk and visualization) for overcoming psychological roadblocks, identifying and getting rid of sub-conscious beliefs, and using time management strategies to maximize self-discipline. Bryant's exercises are useful and interesting, and overall, readers are likely to find they serve more to increase their self-esteem, perhaps, than their self-discipline. It is a good book and worthwhile for those who need help in developing their self-esteem and self-discipline.

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