Book Review Mondays

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The Source: Unleash Your Natural Energy, Power Up Your Health, and Feel 10 Years Younger
by Woodson Merrell

Book Review by Richard L. Weaver II, PhD.

Woodson Merrell's 383-page book, The Source: Unleash Your Natural Energy, Power Up Your Health, and Feel 10 Years Younger, is designed to break the fatigue cycle with a six-step 21-Day Plan for becoming an energy creator rather than an energy consumer (from the front jacket). The "Intregrative Medicine" approach (He blends into his practice aspects of foreign cultures' views on health, homeopathy, quantum physics, and spirituality to connect mind, body, heart, and spirit.) explained in Part I, "Transforming Energy: Six Ways to Reclaim Your Vitality (through mind, food, detoxification, exercise, rest, and spirit), is developed/applied in Part II, his "21 Days to Optimal Energy," in which he assists readers through a three-week program of detoxifying, energizing, and maximizing the body's energy output. Whether you follow his plan or not, the part of the book most interesting to me was Part III, "Menus and Recipes." These were created by Stefanie Bryn Sacks, M.S., who is a culinary nutritionist, and many of them looked incredibly appetizing. The book is well-written, contains excellent ideas, valuable research, and practical suggestions.

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