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Thursday's Essay Preview

The first paragraph of the essay, "Finding time to relax," reads as follows: "It’s easy to get caught up in the helter-skelter of everyday life, community activities, job-related responsibilities, family happenings, etc.  It can be, too, workaholism—the compulsive and unrelenting need to work.  I tend to be a workaholic.  I’ve been one all my life.  When one project is complete I immediately proceed to the next one.  Sometimes, too, I am involved in a number of projects at the same time."

Thursday's Essay Excerpt - from the last two paragraphs of the essay

What I have discovered regarding “finding time to relax,” is that you must purposely work relaxation into your schedule.  If you just plan to relax when you find the time—especially if you are a workaholic—it is unlikely you will do much relaxing, if any at all.  I am not suggesting that the way I relax will work for everyone (perhaps no one!), but it offers two important lessons: First, different strokes for different folks!  You need to work out a system or plan that purposefully and specifically incorporates relaxation.  
    
The second lesson, and although I have not mentioned it thus far in this essay, relaxation will help you work better and more efficiently.  For me, it improves my energy level, sleep, concentration, and creative ability.  Doctors, too, will tell you relaxation gives the heart a rest by slowing the heart rate, reduces blood pressure, slows the rate of breathing, which reduces the need for oxygen, increases blood flow to the muscles, and decreases muscle tension.*   Personally, there need be no more justification for working relaxation into my life.

And Then Some News