by Kevin Hogan
Book Review by Richard L. Weaver II, Ph.D.
by David D. Burns
Book Review by Richard L. Weaver II, Ph.D.
Burns’ previous book, Feeling Good, sold over four million copies; this book has the potential of doing the same. It is outstanding. In this 255-page book, there are six parts and 30 chapters — approximately 8½ pages per chapter. Some of the intriguing chapter titles include, “Why We Secretly Love to Hate,” “Three Ideas That Can Change Your Life,” “How Good Is Your Relationship? The Relationship Satisfaction Test,” “The Price of Intimacy,” “Good Communication vs. Bad Communication,” “How We Control Other People,” “The Five Secrets of Effective Communication,” “The Disarming Technique,” “Intimacy Traing for Couples: The One-Minute Drill,” Part Five, “Common Traps—How to Avoid Them,” and “Positive Reframing: Opening the Door to Intimacy—and Success.” You can see, just from the titles, how the information he presents is directly tied to questions, problems, and issues that all couples face. The beauty of the book, however, and the practical, realistic tools Burns offers readers apply to all relationships, whether they are spouse, family, friends, or co-workers. I have always found Burns’ approach to readers direct, interesting, warm, and engaging, and his “radically different approach” in this book is labeled “Cognitive Interpersonal Therapy,” and if my interpersonal textbook had continued (the seventh edition of it was the last), I would have incorporated his basic principles of CIT in my textbook: 1) “We all provoke and maintain the exact relationship problems that we complain about.” 2) “We deny our own role in the conflict because self-examination is so shocking and painful, and because we’re secretly rewarded by the problem we’re complaining about.” 3) “We all have far more power than we think to transform troubled relations—if we’re willing to stop blaming the other person and focus instead on changing ourselves” (p. 36). The tables, bulleted points, suggested steps, and examples are helpful, realistic, and worthwhile. For anyone having relationship problems, wanting to avoid relationship problems, or wanting to know what kind of advice to give to others, this is an outstanding choice.
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